I love to nap and I make no apology whatsoever for the fact that I take a nap during the afternoon. There have been plenty of studies that provide data to back up the claims that taking a mid afternoon siesta or nap is quite beneficial for an individual. Here is site that lists some famous individuals who would take naps, as well as listing some good reason why one should take a little siesta every day! So be like me and fall in love with a little afternoon zzzzz.

5 Reasons Why You Should Take A Nap Every Day