With all of the information that has been coming out within the last few years in terms of foods that are genetically altered, or sprayed with completely toxic pesticides, I have slowly begun over the last year or so to no longer buy as best I can foods that are GMO.

For example, this morning I was going to eat some of my beloved Grape Nuts for breakfast. As I was pulling the cereal box out, I had a thought to go search the web to see what, if any information related to Grape Nuts being a GMO food source.

Well, sure enough, I found out that it is indeed pretty toxic! You can read all about one such post from Yahoo Health. Bastards! I can’t even begin to count how many times over the years I have enjoyed my Grape Nuts with a bit of honey mixed in for added yumminess!

I found what looks like to be a good site that deals with the whole GMO issue, called The Non-GMO Project. I sent away for an information packet, so I will relay back any interesting information they might send my way. I will also be writing a rather scathing letter to the food company Post, expressing my indignation and dare I say trust, that the food I have been eating is in reality toxic.

When I go shopping this week at the grocery store, I will be looking around for a healthy, non GMO replacement!

I love to nap and I make no apology whatsoever for the fact that I take a nap during the afternoon. There have been plenty of studies that provide data to back up the claims that taking a mid afternoon siesta or nap is quite beneficial for an individual. Here is site that lists some famous individuals who would take naps, as well as listing some good reason why one should take a little siesta every day! So be like me and fall in love with a little afternoon zzzzz.

5 Reasons Why You Should Take A Nap Every Day